Having an online coach with a personalised training programme based on your goals, schedule and ability will help you reach your goals. From weight loss, strength gain, to sports specific training, whatever your goal, we will create an individualized program to help you achieve them.

ONLINE COACHING

Get coaching and programming to help you develop your lifting and progress your numbers. I will cover your lifting background and history extensively in our first consultation. It is important for us to develop a good level of understanding with each other. Tell me your long term goal and together we will set some shorter term goals to achieve this. I will assess and analyse your fitness levelor goals, feedback will be provided and I will design your programme with all gathered information taken into account. We will stay in close contact throughout the process so I can provide the necessary support and advice to ensure your success.

My online coaching services are paid for with 1 monthly fee. I also provide single one time consultations and  4-6 week training programs.

 

ASSESS YOUR GOALS

We will go through your training history (if applicable), figure out exactly what it is you want to achieve and where you want to get to and map out the plan and set the goals to get us there.

ENERGY, ENTHUSIASM AND FUN

I am 100% invested in making a difference to your training and have genuine care and interest for everybody I work with. I will do my utmost to ensure your sessions are fun and engaging as well as delivering the results you desire.

NUTRITIONAL ADVICE & SUPPORT

I can also help with the nutrition basics to compliment your training as well as advice and support specific to your individual goals and targets throughout your time on the programme